100 Fitness Activities for the Whole Family

Physical fitness is essential to health and has a big influence on  mental wellness too. Yet, with full work schedules, equally busy children, and lockdown restrictions, making the time for exercise too often falls to the bottom of the list. While May is officially National Physical Fitness and Sports Month, any time of the year is good for becoming more active. And being physically active is way more fun and much less of a chore when done together, we’ve put together a list of 100 fitness activities for the whole family. Whether you have toddlers, tweens, or teens, we’ve got you covered not just with fitness activities, but with improved family time too!