20 Apps To Combat Anxiety and Stress

Let’s face it, we’re all feeling a little bit anxious these days! While some people can take a quick moment and zen out, others need a bit of help. Experts suggest meditation, yoga movements, taking deep breaths, and listening to calming music. Luckily there are apps for all of these! Below find some of the best apps to combat anxiety and reduce stress—for both students and adults.